It's an unfortunate fact that, as people age, their immune systems have slower responses to viruses and other infections.
For seniors living in Des Moines, IA, staying informed about recommended vaccines is essential to maintaining a quality life and upholding long-term wellness. With the right education and support, seniors can take better steps toward healthy aging.
In Des Moines and communities like it across the country, Immunization Awareness Month highlights the importance of preventive care for aging populations. Read on to learn more about it.
As people age, their immune systems naturally weaken, which makes it harder to fight off infections. The decline increases susceptibility to certain illnesses and makes complications more likely. For example, what might be a mild illness in a younger person could lead to hospitalization for someone over the age of 65.
Vaccines are one of the most dependable ways to bolster immune defenses. They prepare the body to recognize and fight off pathogens before the illness takes hold.
Many seniors in Des Moines have likely received immunizations throughout their lives, but immunity can fade over time. That's why staying up to date with adult vaccines is a critical part of any healthy aging plan.
Aging adults should work one-on-one with their healthcare providers to decide which vaccines are needed based on age, medical history, and lifestyle. Several critical vaccinations form the core of a reliable adult immunization guide.
The flu shot is a yearly recommendation for anyone over the age of six months, but it's especially important for seniors. In Iowa, flu season can be severe, and complications like the following are more common in the elderly:
High-dose flu vaccines are available specifically for people aged 65 and older, providing enhanced protection.
Shingles is a painful issue and involves the chickenpox virus reactivation. Those over 50 should think about getting the shingles vaccine, even if they've already had shingles.
The current two-dose vaccine, Shingrix, is highly effective in preventing both the illness and its complications, such as chronic nerve pain.
Vaccines of this nature protect against pneumococcal diseases, including pneumonia, meningitis, and bloodstream infections. Seniors may need one or both types of pneumococcal vaccines, depending on their health conditions and previous vaccination history.
Vaccines like these offer protection against tetanus, diphtheria, and whooping cough.
If a senior has not previously received the Tdap vaccine, this is a good opportunity to gain protection against pertussis, which can be more serious in older adults.
While more recent, COVID-19 vaccines are a staple part of adult immunization efforts. Staying current with COVID-19 boosters can help reduce the risk of severe illness and hospitalization. Seniors are among the most vulnerable groups, so keeping up to date on these recommendations is vital for their health and safety.
Vaccines are a foundational part of preventive care for aging adults. They help reduce the likelihood of illness, avoid costly hospital visits, and ensure seniors can continue enjoying an active lifestyle. In Des Moines, medical professionals often use routine checkups as a time to do the following:
Preventive care also includes regular screenings, health education, proper nutrition, and physical activity. However, vaccines are unique because they can prevent illness from occurring to begin with. It makes them especially valuable when managing the complexities that come with aging.
By prioritizing immunizations, seniors actively participate in their own wellness journey. Families and caregivers can support this by encouraging frank conversations with healthcare providers.
While vaccines are key to aging well, there are other healthy aging tips that can support wellness. Keeping one's body moving is one of the best ways to do the following:
Walking clubs, low-impact aerobics, and chair yoga are great options for older adults in Des Moines.
Are you eating right? A mindful diet should contain everything from clean protein to lots of whole foods.
In addition, getting enough rest and managing stress can support a healthy immune system. Good sleep hygiene, relaxing routines, and calming activities such as reading or meditation can help seniors reduce inflammation and feel more energized.
Whether through family visits, community events, volunteer work, or educational programs, staying engaged with others also supports emotional and physical health.
Des Moines offers many resources for seniors who want to focus on their health. Local healthcare providers often offer vaccine clinics and wellness education that focus on older adults. Initiatives like these become especially visible during Immunization Awareness Month, when the goal is to promote informed health choices.
For those looking for a supportive senior living community, Addington Place of Des Moines offers a comfortable environment where residents can enjoy healthy living. While vaccines are administered by personal healthcare providers, the community encourages residents to stay informed and farsighted about their health. Addington Place supports a lifestyle focused on:
Residents at Addington Place are encouraged to work closely with their physicians to remain up to date on all recommended vaccines. The community emphasizes the importance of preventive care and provides an atmosphere that fosters healthy routines and personal empowerment.
By observing Immunization Awareness Month, seniors can get the vaccinations that are right for them.
Addington Place of Des Moines has nurtured a senior living community where everyone thrives. Our spacious apartments are equipped with modern amenities, including kitchens and high-speed wifi. Seniors always have something to look forward to, whether it's a local outing or a movie night within the community.
Touring Addington Place of Des Moines is the best way to get a feel for it, so stop by soon.